Fox Run Dance Hall

We’ll learn low impact moderately paced cardio routines and light strength training combinations… All set to music of bygone eras. No experience necessary. Visit priorityone.website/portsfit4 for complete details

11:10a Fit Over 50: Foundations This program focuses on developing balance and coordination on all four sides of the body. We will learn exercises designed to improve overall stability, upper and lower body coordination, as well as improve our flexibility and range of motion. Not every exercise is right for every person. Practice the exercises which work for you. Everyone has a chair available at all times.

The floor is open for everyone to come and practice. Frank will be on hand to help with pointers and play the music you would like to hear. Noon to 3pm Cost is $10 per person

Sergei will teach: Every Thursday in February and March: 7PM. Ballroom Basics I and II (Waltz, Foxtrot, East Coast Swing) 8PM Latin Basics I and II (Salsa, Bachata, Rumba) $100 for a 6-hour punch card $20 for 1-hour drop-in Come with or without partner. Private lessons (1-8 people) are $100 for 60 minutes. Private lessons price includes admission to group classes Monday-Sunday the week of the private lesson.